The Health Mentor is a professional fitness trainer who helps consumers overcome the discomfort that comes with confronting the unfamiliar -- a wellness program.

Mentors meet weekly with individual participants as well as coordinate group activities. They provide support and guidance in setting exercise schedules, healthy eating, and health care goals. The mentor orients each participant to the fitness facilities and other program activities, instructs them on the use of equipment, and provides exercise programming.

The Health Mentor brings companionship, encouragement, accountability, support, and technical expertise, and also tracks participant progress.