"The biggest thing with me now is I don't view myself as someone with this major mental illness. It's a component of me, but not me. I try not to make it the forefront of my entire being."

~InShape Participant

"When I first started this program, I could only walk for five minutes. Last week I walked for 90 minutes. Before this program I vegetated a lot."

~InShape Participant

"I hope through diet and exercise it will help me get a habit up for exercise. "For a while, I could hardly walk around the house. I wouldn't do anything but watch TV."

~InShape Participant

"I have more energy, I have even started drawing again."  "I havent gotten out my drawing things in over 2 years." "These two days of the week with the Health Mentor, are my favorite two days."

~InShape Participant